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The Role of Nutrition in Martial Arts, Police, Military Personnel (09 Feb 2007)
For a considerable amount of time, nutrition has not played a prominent role in the life of many martial artists, police, and military personnel as a means of improving performance. Top athletes are always looking for an edge. Although the martial arts are more of a way of life and a life style than a sport per se, the needs of the martial artist are the same as that of the elite athlete.
The Truth About Omega 3 (09 Feb 2007)
Since Dr Basant Puri, a consultant psychiatrist and senior lecturer at London's Imperial College MRI unit, released his findings on Omega 3 and its effect on brain function and depression, many studies have been performed regarding the beneficial effects this fatty acid.
Is Organic Really Better for You? (09 Feb 2007)
I had finally come to a place in my life where I was concerned about my health and that of my family. After all, it's not the quantity, but the quality of life right? And if you can increase both, all the better! We started exercising, eating healthier and taking vitamins. Then one day while I was getting my daily dosage of web surfing in, I came across an article about the hidden dangers of chemicals and how using organic products and food reduces those risks.
Compulsive Eating Alternative: Learning to Eat With Pleasure (09 Feb 2007)
Imagine eating in a manner that is passionate and filled with the pleasure of being alive. What exactly would pleasurable eating look like? Do you allow pleasure from food? Are your senses throughly engaged as you eat? Do you fuel your aliveness with each meal or eat to deaden and numb out? Do you eat foods that taste good in your mouth and feel good in your physical body - both now and later?
Protein, Carbs and Fat: Learn How to Diet with Macronutrients (09 Feb 2007)
Weight loss plans are almost always trying to get you to get rid of some food that you love. However, the three macronutrients as well as the unofficial fourth, water, are all necessary for good health. Never try to eliminate any of these from your diet. If you're trying to lose weight, here is the simple truth about the stuff that makes up food.
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Omega 3s: Using Our Heads to Nourish Our Brains (09 Feb 2007)
This article first appeared in the Zone-Net Newsletter in May 2005 and is the sole propert of Zone Net inc.
Find out how long-chain omega-3 fatty acids from fish oil and other sources can nourish our brains.
Sleep for Joy (09 Feb 2007)
Better sleep = better metabolism. I have been saying it for years - since my own experience of being stressed out, overworked and under-slept and not able to lose weight...
Bathing Suit Season - A Nutritional Guide (09 Feb 2007)
Our skin (and everything underneath it) has been tucked away, protected and
hidden beneath beautiful sweaters and warm scarves. Now it is time to let every part of you take a deep breath of summer sun. Here we go!
Allergy Approaches through Nutrition (09 Feb 2007)
If you happen to be an allergy sufferer, before you run right out and purchase the latest over-the-counter-stop-the-sneezing-pill, try some of these natural nutrition and lifestyle approaches and keep your body running smooth and clean.
Balanced Diet: Know More on Healthy and Nutritional Balanced Diet! (09 Feb 2007)
In this fast paced world, good nutrition may sound very simple but it is indeed really difficult to practice it. We eat too many processed foods or we tend to miss some meals. Some of us even smoke or drink alcohol. We also choose food on the basis of the taste. This not only make us overeat but also we ignore rich nutrient food items which we feel have bad taste. Foods lose substantial nutritional value during storage. There are many such factors which rob us of the nutrients we need for the maintenance of general well being.
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Hypertension -Twelve Simple Things You Can Do To Lower Your Blood Pressure (09 Feb 2007)
Nearly 50% of all people over age 18 are either pre-hypertensive or hypertensive. How high is your blood pressure?
Post Nasal Drip (09 Feb 2007)
Post nasal drip is a sensation of mucous build up in the throat. Sometimes you may even feel a dripping sensation from the back of your nose. The cause is over-production of mucous by glands in the nose and in the throat.
Nutrition Is Not Common Sense (09 Feb 2007)
I'd like to explain an important concept that most online trainers (even the "gurus") don't get: Have you ever heard that nutrition is common sense? Have you ever thought about why the United States has an epidemic of overweight individuals and kids that are out of shape? Or that most people talk about how in their younger days they were able to do this and that. Yet these people are only 30 years old? Most people think nutrition is common sense. But these people are completely wrong...
Starbucks and Children Health Risks (09 Feb 2007)
Do you know the risks to daily intakes of Starbucks Frappachinos? Some believe that Starbucks and Health Risks are linked. For instance we know excessive sugar is not good for you and increases risks of early onset diabetes. We know excessive caffeine can cause risks of heart attacks and cardiac arrest.
Take Control of Your Health (09 Feb 2007)
In large part, you're in control of your health, not your doctor. And taking control of your health doesn't really depend on whether or not you have medical conditions. Taking control means developing habits and discipline.
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6 Power Foods For Your Heart (09 Feb 2007)
Following a low fat diet is no longer the only way to improve your heart health. The latest research shows that we can add healthy foods that can help us fight heart disease instead of taking food away. Here are 6 power foods for your heart that you can start adding today!
Seasonings: Add More Than Just Flavor (09 Feb 2007)
The herbs and spices sitting in your cupboards can add greatly to your health. We have highlighted some common seasonings to show you just how healtful they can be.
Odd Fact or Oxymoron: Learning How To Cook Will Help You Drop a Few Pounds and Gain a Few Friends (09 Feb 2007)
Take pride in your body: get a good night's sleep, do some exercises that you are comfortable performing, and take a cooking class. Life will become less stressful and you might find some tasty healthy dishes to share with your friends.
Eating Disorders Do Not Discriminate (09 Feb 2007)
Eating Disorders have destroyed the lives of many. Don't let someone you love be the next. Understanding Eating Disorders and your willingness to get involved is the first step.
Bye Bye Holidays and Holiday Eating (09 Feb 2007)
Hoping everyone had a fun, fantastic, exciting and relaxing mix of Holiday eventfulness or lack thereof.
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