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Four Changes You Need to be Aware of in the New Food Pyramid (09 Feb 2007)
The main differences between the old and new Food Pyramids and what they mean for us.
Free Radicals - Should I Be Concerned About Them? (09 Feb 2007)
Two of the most used terms in health and food advertising these days are "free radicals and antioxidants". What are they and why are they so heavily advertised?
Vegetarian Diet - 7 Tips to Becoming Vegetarian (09 Feb 2007)
Adopting a vegetarian diet can be simple or complex. Don't know where to start? Try these 7 tips.
Sports Nutrition Basics (09 Feb 2007)
Sports are fun but if you are really serious about making it a part of your life and excel then the importance of sports nutrition is not new to you.
Aspartame: How Sweet It Is? (09 Feb 2007)
Aspartame, more commonly known as NutraSweet or Equal, is one of the most toxic substances being consumed today. The artificial sweetener, currently used in over 4,000 products worldwide, entertains a sordid past and has been one of the most tested and debated food additives in the history of the FDA. While the manufacturer maintains that aspartame is not a danger to your health, the scientific studies don't necessarily agree. The FDA has approved the product for mass consumption, in spite of overwhelming evidence that aspartame can have neurotoxic, metabolic, allergenic, fetal and carcinogenic effects. When you question how such a substance has not been banned, one simply needs to look at the billions of dollars generated by the sale of aspartame each year. In light of the staggering number of dollar signs involved, it's easy to see that the artificial sweetener industry has reached Big Tobacco status. With so much money at stake, the truth suffers almost as much as the health of the consumers, while the shareholders wealth continues to grow exponentially.
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Beating the Common Cold Naturally (09 Feb 2007)
The common cold is an acute viral infection that affects the upper respiratory tract. The common cold is more common in winter and is a viral infection which means it cannot be cured by...
Omega 3 Fish Oil EPA and Dha Explained (09 Feb 2007)
There is no doubt that Omega 3 fish oil can not only help your heart and joints, but your brain too. Most people are aware of these benefits, but aren't sure whether the benefits of Omega 3 fish oil apply across the board for all types of Omega 3 fish oils.
Healthy Eating At Fast Food Places - Are You Kidding Me? (09 Feb 2007)
Is it possible to eat healthfully at a fast food restaurant? The big name chains, such as McDonald's, Wendy's, Burger King, and Taco Bell want you to think so. All of these restaurants offer some type of "healthy" alternative on the menu to entice those who are watching their weight or simply wanting better options. But how healthy are these options? It depends on what you order, of course.
Whole Grain Cereals (09 Feb 2007)
If you`ve been to the grocery store lately you probably have noticed the new trend going on with breakfast cereals. Many of your favorite cereals have switched to whole grain wheat as the main ingredient. Are these cereals good for you or is this just another gimmick used by companies to sell more of their product?
5 Ideas for Creating an Effective Immune System (09 Feb 2007)
To get your immune juices flowing, here are five tried and true formulas that can work for cold cures or flu onset...
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Cranberries - Not Just For Thanksgiving! (09 Feb 2007)
The cranberry is an amazing fruit--nutritious and delicious. Add it to your daily diet!
Omega-3 and Triglycerides: Could It Really Be That Simple? (09 Feb 2007)
There is no lack of scientific evidence that omega-3 lowers triglycerides. It is not a matter of science it is a matter of what we are going to do with it.
Trans-Fats: Out of the Frying Pan and Into the Fire (09 Feb 2007)
In the rush to avoid products high in saturated fat nutritional scientists introduced a new line of products high in trans fatty acids. Nearly 50 years later we are reaping an epidemic of heart disease.
Dining Out Guide for the Health Conscious Eater (09 Feb 2007)
Did you know the average restaurant meal has over 1,000 calories? That's enough to blow any healthy eating plan. Fortunately, by following a few simple guidelines, you can dine out without having to sacrifice good taste and nutrition.
Super Foods - The 10 Healthiest Foods to Eat (09 Feb 2007)
The road to optimum health is not in a pill or one magic food. But there are foods that pack such a nutritional wallop and possess such powerful health benefits, that they are referred to as "super foods".
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Good Nutriton: Five Favorite Breakfasts on the Run (09 Feb 2007)
You can make breakfast a part of everyday life, easily and effortlessly.
The 12 Most Contaminated Fruits and Vegetables (09 Feb 2007)
Learn which are the 12 most pesticide-contaminated fruits and vegetables, and which
ones are the cleanest.
Breakfast - You Must Eat Breakfast! (09 Feb 2007)
You are probably spouting all the normal excuses right about now:
I'm not hungry in the morning.
If I eat breakfast, I am hungry again before lunch.
I don't have time to make a good breakfast.
Nutrition in a Toxic World is Key to Wellness and Weight Loss (09 Feb 2007)
Learn the nutrition truths while you living in a toxic world.
Protect your mind and body; change your lifestyle.
Heal your body with organic foods and much more.
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Eating to Health? Think Again! (09 Feb 2007)
A total guide on health care and nutrition. Written in simple language and brief. Explains the calorie and nutrients' requirements by various individuals, where do they get it from, how to tackle the issues of preservation and contamination of food.
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